Help For A Challenging 2020

Help - For A Challenging 2020 Thus Far

For many people, I know, 2020 is already presenting challenges.

Some friends of mine have shared that they feel fatigued by world events thus far. Things like the interference in Ukraine, the impeachment trial, concerns for the mobs of protesters in Hong Kong, trade tensions with China. 

The escalating tensions with Iran and the Middle East following the assassination of Major General Qassem Soleimani are not helping matters any.

Perhaps the most critical questions we could ask ourselves would be, "How will I act in response to these events?" and "What values and capacities will I draw upon?" 

Many politicians and others are saying that this is the time to "fight," to stand up for what we believe in by fighting back in a caustic, intolerant, and aggressive manner. 

I feel this is precisely the wrong thing to do. 

As a conscious leader, I suggest rephrasing this anger by being the best human being example you can be. Do your best to be the change you wish to see in the world. 

Some may feel that the peaceful solution is soft and weak, but I believe this is the furthest thing from the truth. 

Mahatma Gandhi said, "Peace is the most powerful weapon of mankind," and he demonstrated this with his life lived. His way of being helped India become an independent nation during the process.

So, perhaps, rather than showing up in fight-mode, we could wisely instead, practice taking deep breaths. Then connect with the enduring wisdom of our heart. Reopen your compassion, which can ignite your connective and creative expressions of your human-ness. 

This practice can calm your nervous system, and then help you more fully grasp the possibilities of what you are inspired to do to be of assistance to our world.

You might find this could be as simple as continuing to live your life as is - being the best human being you can be. Or you may be activated to create processes to help the lives of others.

Meditation is one of the most effective ways of tuning-in to the wisdom of the universe and transmuting the way we see, interpret, and react to the world around us. 

Don't let yourself get caught up in the destructive and adverse elements in the world, which can lead to a downward spiral. Instead, participate as a positive expression, uplifting your heart as you move

in your daily life. As I like to say, "Turn that frown upsidedown." 

Blessings to you and yours in 2020!

Lisa

 www.MeditationFromTheHeart.com