Headache Relief

Meditation from the Heart's Quick Tip for Relief from a Headache

Does your head ever feel like this?

Many years ago I learned this easy and effective way to help others to get rid of their headache. It is a technique from Polarity Therapy. A person does not need years of meditation cultivation; it simply works every time. Even a child can do it.

Human beings are chock full of positive and negative electrons. At times they seem to gather in an over abundance in one's head - causing a headache.

For ease of description, Person A - is the one with the headache. Person B - is the one who is helping to lessen the headache via this polarity technique. 

Polarize a Headache

Have person A sit comfortably in a chair. Remove any hat or glasses.
Person B (standing) rubs their palms together briskly for a few seconds. Approach the left side of person A. Ask them to close their eyes and breathe deeply. Their breaths should be audible.

Person B places their right palm lightly against the base of 'A's' neck and the left palm about an inch away from 'A's' forehead.

Hold this position for a minute or two while person A is taking deep breaths. 

When done person B should flick their fingers a few times and or run their hands under cool water.

This simple technique helps to re-align the positive and negative electrons and moves the painful stagnant energy out of the head.